Mornings can be hectic, but that’s exactly why they’re the best time to meditate. But deciding to commit to morning meditation and actually waking up earlier to do it are two different things. Since your a.m. time is precious, you can use your beauty routine to squeeze in some meditation. Inhaling a refreshing scent paired with deep breathing while you do your makeup can bring a moment of Zen to the early hour madness and provide you with increased oxygen...>>Read more<<
No comments:
Post a Comment